Join @Erin Yoffee and I today for an incredible breathwork journey that will include: - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration Find the link in the calendar tab - see you inside!
Join James and I on: April 20 @5:30pm PST // 7:30pm CST! 1 hour breath work workshop - Intention Setting - Grounding - Multiple Pranayama (Breathwork) practices - Short meditation - Q + A for integration What is your favorite kind of breath practice?