Thank you 🤍 Thank you for showing up over these 7 days. If this journey gave you something — even something small — feel free to share it in the community. And if you feel something could be improved or adjusted, I’d love to hear that too. Your experience matters.

Today is about awareness. No fixing. No improving. Just noticing where you are right now — honestly and gently. Sometimes awareness itself is the biggest step. Day 4 is ready.

We’re starting this Monday. In two days, we’ll begin a gentle 7-day journey called 7 Days Body & Mind Balance. This course is not about discipline or pushing harder. It’s about slowing down, reconnecting, and creating space — in your body and in your mind. Over the next 7 days, we’ll explore: - simple movement - quiet strength - gentle reflection - awareness, playfulness, and calm Each day takes just 10 minutes. Before we begin, one small invitation: To access the course, you’ll need to reach Level 2. This simply means being present in the group. You can do that by: - leaving a comment - sharing a short thought - or saying hello in the community There is no pressure to share anything personal. One sentence is enough. This space grows through participation, not perfection. If you’re here, you already belong. Let’s take the first step together. 7 Days Body & Mind Balance starts on Monday. The Body wants to Move The Mind wants to Believe

Day 5 is open 🐦 Today we invite playfulness and curiosity. Crow Pose is not about success or failure. it’s about trying, trusting, wobbling, and smiling along the way. Let today be light. Day 5 is open for exploration.

Day 6 is open Today we look forward — gently. Not to chase goals, but to sense direction. How do you want to feel?How does your future self move and breathe? Whatever comes is enough. Day 6 is now available.