BUSY
Hey guys it has been awhile but I am still around! Life has been crazy but still finding time to make some progress. I have slowed down on the running since I am not training for another spartan until next year. Still trying to get 12-15 miles a week in. I have been increasing my early morning lifts and putting in more time there! I will make more of an effort to post and keep things updated here for accountability! Stay strong!
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Spencer Egbert
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BUSY
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