💥 New Dynamic Warm-Up Videos Now Available!

Whether you’re working out at home, traveling, or just want to dial in your prep before class — these videos are for you.

🎥 Follow-Along Dynamic Warm-Up

Hit play and move with me. Perfect for starting any workout fast and safely — no thinking, no guessing, just solid movement.

🎯 Detailed Stretch Breakdown

Learn exactly what each stretch should feel like, how to do it correctly, and how to unlock more mobility and performance every time you warm up.

Use these anytime you train, whether you’re here at CRCF or out in the world doing your thing.

This is how we start every workout at CRCF. Don't be afraid to add it to your's as well :)

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