🌹Ground Into Your Expansion (I needed this one today!)

When you’re expanding, things can feel pressurized, fast, and overwhelming that's because your nervous system is adjusting to a bigger version of you. (audio option below) 🎧

So today, I want you to pause and remember who the hell you are.

You’re not here by accident.

That nudge you feel?

That pull toward more?

It’s your intuition, and it’s meant to be trusted.

Here’s your grounding reset for today:

1. Put both feet on the floor.

Let your weight drop down.Feel the support underneath you.

2. Take one slow inhale through your nose.

Not forced. Not dramatic.Just slow.

3. Exhale longer than you inhale.

Let your shoulders soften.Let your jaw unclench.Let your chest open a little.

4. Say this quietly to yourself:

“I can hold this. I’m expanding. It's safe to grow.”

5. Name one thing your future self would thank you for doing today.

Expansion doesn’t require pressure.

It requires awareness and grounding, which are choices you can make in 10 seconds.

If you want to share, comment below:

What’s the one thing your future self would thank you for today?

Or how did this quick reset feel for you today?

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Wild Soul Expansion

skool.com/wildsoul

A space for women expanding their nervous system, rebuilding self-trust, and becoming who they’re meant to be. Sobriety welcomed, not required.

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