I’m thrilled you’re here. This space was built for women who are ready to feel more grounded, more connected to themselves, and more capable of the life they want. Whether you’re here for nervous system support, sober curiosity, or just to stop feeling so overwhelmed by everything, you’re in the right place. Before you dive in, I’d love to get to know you. 🫶🏼 When you’re ready, share three things in the comments: 1️⃣ What season of life are you in right now? (There’s no wrong answer: messy, magical, confusing… all of it is welcome.) 2️⃣ What’s one thing you’re hoping to feel more of in your life? (Clarity, calm, trust, energy, confidence, whatever comes to mind.) 3️⃣ What's your favorite travel destination? I'm currently obsessed with all of Latin America You can share a lot or a little, take your time. This is a gentle space, not a rushed one. I’ll be in the comments with you. I can’t wait to learn more about the women who find their way here.

Jenny, I love that you've created this space for women expanding their nervous system and rebuilding self-trust. What hit me when I reread the "About" page is that sometimes, my problems with Self-trust get complicated by trust issues more generally. For example, I trust myself to tackle almost any challenge...except when other people are involved and I have to rely on them. I'm slowly learning...one powerful move has been to release people from my world when they prove unreliable, and to invite in people who are consistent, and do what they say they'll do. I'm not bringing this up thinking you or anyone else will fix that. But I am wondering if sometimes other people struggle more with trusting others than trusting themselves?

When you’re expanding, things can feel pressurized, fast, and overwhelming that's because your nervous system is adjusting to a bigger version of you. (audio option below) 🎧 So today, I want you to pause and remember who the hell you are. You’re not here by accident. That nudge you feel? That pull toward more? It’s your intuition, and it’s meant to be trusted. Here’s your grounding reset for today: 1. Put both feet on the floor. Let your weight drop down.Feel the support underneath you. 2. Take one slow inhale through your nose. Not forced. Not dramatic.Just slow. 3. Exhale longer than you inhale. Let your shoulders soften.Let your jaw unclench.Let your chest open a little. 4. Say this quietly to yourself: “I can hold this. I’m expanding. It's safe to grow.” 5. Name one thing your future self would thank you for doing today. Expansion doesn’t require pressure. It requires awareness and grounding, which are choices you can make in 10 seconds. If you want to share, comment below: What’s the one thing your future self would thank you for today? Or how did this quick reset feel for you today?