I celebrated 18 months of sobriety yesterday. It's been a wild ride since then. The mix of nervous system work I had already began prior + choosing to live a completely sober lifestyle has transformed my life in ways I never even imagined for myself. January can feel hard when there is so much pressure to do more, be more and "prove" things to ourselves. It all starts with healing ourselves from the inside out to make that change sustainable. What was NOT on your Bingo card for 2025?

A very merry and happy holiday

I'm celebrating by reflecting on this last trip around the sun that was magical beyond belief. 2025 really outdid itself and I'm forever grateful for the memories. What are you favorite ways to celebrate yourself as we all inch towards getting older and wiser? Here's my IG post about everything I got to do this year, would love to connect with you all over there too!

For those who have a deep knowing that they’re meant for more and need a gentle reminder to remember who the F you are. What comes up for you after listening?

I’m thrilled you’re here. This space was built for women who are ready to feel more grounded, more connected to themselves, and more capable of the life they want. Whether you’re here for nervous system support, sober curiosity, or just to stop feeling so overwhelmed by everything, you’re in the right place. Before you dive in, I’d love to get to know you. 🫶🏼 When you’re ready, share three things in the comments: 1️⃣ What season of life are you in right now? (There’s no wrong answer: messy, magical, confusing… all of it is welcome.) 2️⃣ What’s one thing you’re hoping to feel more of in your life? (Clarity, calm, trust, energy, confidence, whatever comes to mind.) 3️⃣ What's your favorite travel destination? I'm currently obsessed with all of Latin America (brownie points if you share a picture of you in that place, I love to travel and see new places.)😍 You can share a lot or a little, take your time. This is a gentle space, not a rushed one. I’ll be in the comments with you. I can’t wait to learn more about the women who find their way here.