Jenny, I love that you've created this space for women expanding their nervous system and rebuilding self-trust. What hit me when I reread the "About" page is that sometimes, my problems with Self-trust get complicated by trust issues more generally. For example, I trust myself to tackle almost any challenge...except when other people are involved and I have to rely on them. I'm slowly learning...one powerful move has been to release people from my world when they prove unreliable, and to invite in people who are consistent, and do what they say they'll do. I'm not bringing this up thinking you or anyone else will fix that. But I am wondering if sometimes other people struggle more with trusting others than trusting themselves?

When you’re expanding, things can feel pressurized, fast, and overwhelming that's because your nervous system is adjusting to a bigger version of you. (audio option below) 🎧 So today, I want you to pause and remember who the hell you are. You’re not here by accident. That nudge you feel? That pull toward more? It’s your intuition, and it’s meant to be trusted. Here’s your grounding reset for today: 1. Put both feet on the floor. Let your weight drop down.Feel the support underneath you. 2. Take one slow inhale through your nose. Not forced. Not dramatic.Just slow. 3. Exhale longer than you inhale. Let your shoulders soften.Let your jaw unclench.Let your chest open a little. 4. Say this quietly to yourself: “I can hold this. I’m expanding. It's safe to grow.” 5. Name one thing your future self would thank you for doing today. Expansion doesn’t require pressure. It requires awareness and grounding, which are choices you can make in 10 seconds. If you want to share, comment below: What’s the one thing your future self would thank you for today? Or how did this quick reset feel for you today?

I shared these notes inside the Classroom, but I want to bring them here too because this is where our conversations really come alive. I want this space to be honest and human.A place where we can actually talk about where we’re at, what we’re feeling, and what we want for our lives… without pretending everything is fine or polished. So let’s start here: Where are you really at right now emotionally, mentally, physically, whatever it is?And what’s one thing you’re hoping to shift or grow into next? I’ll go first in the comments.I’d love for you to share too, if it feels safe. We’re not doing this alone anymore. 🤍

One thing I’ve learned is that most of us try to change our lives from a place of pressure, rather than presence. And pressure keeps the nervous system tight… which makes everything feel harder than it needs to be. So here’s something I want to offer you today: Before you decide what you “should” do next… pause and notice what your body is actually doing. Right now: - Is your chest tight? - Is your breath shallow? - Are your shoulders tense? - Is your tongue suction cupped to the roof of your mouth? You don’t need to fix anything. Just notice. Awareness is the first regulation tool. It tells your system, “I’m here. I’m paying attention.” If you want to go one step further, try this: - One slow inhale through your nose - One long, unhurried exhale through your mouth - Release anything you're able to that feels heavy I’d love to hear from you if it feels safe to share: What did you notice in your body when you checked in? Doesn't have to be deep, simple words like “tight,” “open,” “heavy,” “neutral,” or “grounded” are perfect. Your awareness is enough and noticing is enough for now. Let’s start the week from regulation. 🤍