I heard the best analogy the other day, when someone throws a rock into your pond. Who's responsible for the waves it created? When someone throws rocks at our peace, it is our responsibility to control ourselves, it's the only thing we can control. When we start doing the work of nervous system regulation and shedding any/all forms of victimhood, we become radically responsible for ourselves. Once we learn how to control ourselves, our emotions and therefor our output into the world, everything changes. What are some of your favorite analogies OR how did this land with you?

I’m thrilled you’re here. This space was built for women who are ready to feel more grounded, more connected to themselves, and more capable of the life they want. Whether you’re here for nervous system support, sober curiosity, or just to stop feeling so overwhelmed by everything, you’re in the right place. Before you dive in, I’d love to get to know you. 🫶🏼 When you’re ready, share three things in the comments: 1️⃣ What season of life are you in right now? (There’s no wrong answer: messy, magical, confusing… all of it is welcome.) 2️⃣ What’s one thing you’re hoping to feel more of in your life? (Clarity, calm, trust, energy, confidence, whatever comes to mind.) 3️⃣ What's your favorite travel destination? I'm currently obsessed with all of Latin America (brownie points if you share a picture of you in that place, I love to travel and see new places.)😍 You can share a lot or a little, take your time. This is a gentle space, not a rushed one. I’ll be in the comments with you. I can’t wait to learn more about the women who find their way here.