Had the opportunity to complete a hyrox with a group of friends and I will have to say 100 m of lunges with 20 kg was the longest 100 m of my life 🤣🤣 had a last minute switch from rowing to the lunges. We completed it in 1:13 placing 37/125 not too shabby and personally 8/125 on thr 103 kg 50 m sled pull. Thanks coach Tim for the grapplers blueprint for preparing me!

I am so proud of the Rolling Rascals Team and Coach Genesis for taking overall 3rd in Gi and No-Gi saturday at AGF Saarbruken. I am even prouder of all the training and consistency they put into this camp. This group is amazingly talented and driven. Keep up the work ⚔️

Post your victories here, big or small. Share photos, videos, or stories of you or your team getting after it. Every win inspires someone else to level up. Show the work, celebrate the grind.

Please join me in congratulating these hard-chargers on earning the Expert Field Medical Badge (EFMB), one of the Army’s most challenging and prestigious individual achievements. Earning the EFMB takes discipline, precision, and resilience, reflecting the highest standards of medical and tactical proficiency. They demonstrated exceptional skill under pressure and embodied what it means to be a professional Soldier and leader. Their hard work and perseverance set the standard for others to follow, well done ⚒️ Ranks: 1. SSG 2. 1SG

Huge congratulations to Jacob for earning his Purple Belt in Brazilian Jiu-Jitsu yesterday! 💪 Your hard work, consistency, and dedication on the mats reflect exactly what the Warhammer Fitness Academy standard is all about — discipline, resilience, and growth. Keep grinding, keep improving, and keep leading by example. The journey doesn’t get easier — you just get stronger.