What’s one performance mistake you made early on that you’ve since fixed? Early on, I treated recovery as optional instead of mission-critical. stacked hard lifting, running, and jiu-jitsu with minimal sleep, poor fueling, and no structured deloads. Performance plateaued, injuries crept in, and my readiness suffered. I fixed it by programming recovery with the same discipline as training: - Sleep became non-negotiable - Nutrition aligned with workload and body composition goals - Mobility, soft-tissue work, and aerobic base work were scheduled, not improvised - Training intensity is now managed with intent (RPE, volume control, deloads) Result: better strength retention, faster recovery between sessions, fewer injuries, and consistent performance under load. Lesson learned: Training builds capacity. Recovery unlocks it.

Had the opportunity to complete a hyrox with a group of friends and I will have to say 100 m of lunges with 20 kg was the longest 100 m of my life 🤣🤣 had a last minute switch from rowing to the lunges. We completed it in 1:13 placing 37/125 not too shabby and personally 8/125 on thr 103 kg 50 m sled pull. Thanks coach Tim for the grapplers blueprint for preparing me!

Nothing but good vibes and solid rolls! Thanks Coach for the motivation! Today was humbling rolls definitely not the best day but not the worst. Today I came out at least 1% better. 🤙💪

Team, We’re already in Week 2 of 2026—and it’s been a wild start on my end. New country, new job, new house, and a new team to train with. A lot of change, but all good things. I hope your year is off to a strong start as well. 🚨 Regular posts resume this Friday, and we’re kicking off a new February challenge. 🎁 This month’s giveaway: a black Warhammer Fitness Duffle/Gym Bag (image attached). How to win: The member who engages the most—likes, comments, posts, reacts, and shares—will take the top spot on the leaderboard. ⏰ Deadline: February 28th, 2026 at 6 PM 🏆 Top of the leaderboard wins it FREE. Let’s make February competitive. Let’s make it fun. Let’s get after it. 💪

In my gym I have been relied on to coach/teach. Does anyone have suggestions to get reps in on the techniques as well as coach the students?