Had the opportunity to complete a hyrox with a group of friends and I will have to say 100 m of lunges with 20 kg was the longest 100 m of my life 🤣🤣 had a last minute switch from rowing to the lunges.
We completed it in 1:13 placing 37/125 not too shabby and personally 8/125 on thr 103 kg 50 m sled pull.
Thanks coach Tim for the grapplers blueprint for preparing me!