Steel Resolve: AFT Prep Phase 1
Unlock at Level 4
Steel Resolve: AFT Prep Phase 1
A 4-week training program built to develop strength, endurance, and anaerobic capacity for the Army Fitness Test (AFT). It targets compound lifts, sprint/drag/carry mechanics, and muscular endurance to improve performance in the 3RM Deadlift, HRP, Sprint-Drag-Carry, Plank, and 2-Mile Run. Each session enhances combat readiness, total force output, and recovery through a tactical balance of power, speed, and durability. Start your transformation, train with purpose, and crush the AFT with ease.
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Steel Resolve: AFT Prep Phase 2
Unlock at Level 5
Steel Resolve: AFT Prep Phase 2
Steel Resolve Phase 2 advances the foundation laid in Phase 1, shifting from strength development to full-performance execution. Intensity increases, rest shortens, and training simulates real AFT fatigue demands. This phase prioritizes power, speed, work capacity, and tactical recovery. By completion, expect stronger 3RM Deadlifts, faster Sprint-Drag-Carry times, higher push-up and core endurance, and improved 2-mile run performance.
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Intermittent Fasting
Unlock at Level 3
Intermittent Fasting
Forge both body and mind through controlled fasting. This course delivers the framework, tools, and mindset needed to implement intermittent fasting effectively for strength, endurance, and resilience — empowering you to lead with intent and dominate your day.
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Warpath Jiu-Jitsu Program: Pressure Makes Diamonds
Unlock for $29
Warpath Jiu-Jitsu Program: Pressure Makes Diamonds
The Warpath Jiu-Jitsu Program is a 4-week hybrid strength and conditioning system for grapplers and tactical athletes seeking elite performance under fatigue. It blends mat work with functional strength, power, and endurance training to build explosiveness, durability, and efficiency. Each week progressively sharpens your body, mind, and discipline—training you to lift, roll, and recover with intent for true combat readiness.
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5 Habits of Mindful Eating
Unlock at Level 2
5 Habits of Mindful Eating
Fuel with purpose. Master the 5 Habits of Mindful Eating and take control of how you train, recover, and perform. Discipline starts at the table. 🧠🍽️ In this course: 🧠 Train focus & awareness with the Raisin Exercise ❓ Ask “Why?” to separate true hunger from emotion 🕰️ Slow down to let your body register fullness 🚫 Eliminate distractions for intentional eating ⚖️ Make better choices by predicting outcomes before you eat
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Building Your Unit PT Program
Unlock for $39
Building Your Unit PT Program
This guide outlines how to develop a structured, effective, and mission-focused physical training program for a military unit. The goal is to enhance readiness, prevent injury, and build combat-capable Soldiers through deliberate programming and leadership engagement.
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