Steel Resolve: AFT Prep Phase 1
A 4-week training program built to develop strength, endurance, and anaerobic capacity for the Army Fitness Test (AFT). It targets compound lifts, sprint/drag/carry mechanics, and muscular endurance to improve performance in the 3RM Deadlift, HRP, Sprint-Drag-Carry, Plank, and 2-Mile Run. Each session enhances combat readiness, total force output, and recovery through a tactical balance of power, speed, and durability. Start your transformation, train with purpose, and crush the AFT with ease.