13d • Replays
Want to run faster… without adding more miles? 👀
Most runners think the answer is more mileage. Coach Melanie showed the opposite in this week’s Run Clinic and it might completely change how you train.
Here’s the reality 👇
If you’re:
- Running your easy days too hard
- Skipping strength training
- Constantly tired but not getting faster
You’re not alone… but you are leaving speed on the table.
In this session, Coach Mel broke down a smarter approach:
✔️ How to use easy runs correctly (this is where gains actually happen)
✔️ Why strides are a game-changer for speed
✔️ The ideal weekly structure for performance and injury prevention
✔️ How to balance quality, strength, and recovery
💥 The biggest takeaway:
It’s not about doing more. It’s about doing it better.
If your goal is to run faster, feel stronger, and stay injury-free this is a must-watch.
👉 Go watch the replay inside the classroom now and start applying it to your training this week.
Drop a 🔥 in the comments once you’ve watched it or if you want help applying it to your plan!
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Want to run faster… without adding more miles? 👀
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