21h • Injury Prevention
The Upper Body Advantage
Hey everyone! 👋
Dropping in with something I think will be REALLY valuable for this community.
Tomorrow's 30-minute live webinar on something that doesn't get talked about nearly enough: Upper Body Strength for Runners
Here's why you should care:
Most runners focus 90% of their training on legs (obviously). But that means 90% of runners are missing out on significant performance gains and injury prevention that comes from proper upper body training.
What we're covering:
🔬 The Science Part: How your core, back, and shoulders contribute to running economy, power transfer, and sustained form
🏥 The Injury Part: Why lower back pain, IT band issues, and form breakdown are often upper body problems in disguise
⚡ The Performance Part: Real research showing how upper body strength can improve running economy by 3-8% (that's HUGE)
💪 The Practical Part: Specific exercises and programming that actually work for runners
This isn't "go do CrossFit" advice. This is targeted, running-specific information that you can implement immediately.
When: Tomorrow, 9am PST/12pm EST Where: just click on the link inside the calendar
I'll be doing live Q&A at the end too, so bring your questions!
Who's in? Drop a comment if you're joining! 👇
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The Upper Body Advantage
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P.R. Pursuits: A community for performance runners chasing personal records through smart training, nutrition, and support. All levels welcome!
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