15h • Replays
🏃♂️ The Replay is LIVE! 🏃♀️
Hey runners!
If you missed today's session on Seasonal Running Tips for Optimal Performance, the full replay is now available in the classroom!
Why You Need to Watch This
We covered some game-changing strategies that can literally transform how you train across the year:
✅ The exact layering system that keeps you comfortable in freezing temps without overheating
✅ Why slowing down in summer heat is actually making you faster (and the science behind it)
✅ The winter base-building secret elite runners use to dominate race season
✅ How to adjust your pacing expectations based on temperature and humidity
✅ Spring training protocols for safely ramping up mileage and intensity
👉 Head to the classroom, watch the replay, and drop a comment sharing:
- Which season challenges YOU the most
- Your biggest takeaway from the session
- One adjustment you're going to make to your training this week
The more we share, the more we all learn. Your experience might be exactly what another runner needs to hear!
Don't let this valuable content collect dust - your next PR might depend on what you learn today.
See you in the classroom! 💪
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🏃♂️ The Replay is LIVE! 🏃♀️
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