29d • Replays
The June Workshop Series is live: Strength Training for Runners.
Here's the truth most runners avoid if all you do is run, you'll eventually burn out and collect the nagging injuries that come with it. Strength is what keeps you fast, durable, and running for years.
Coach Melanie is teaching a brand-new workshop every Wednesday this month. Week 1 is already up in the classroom, and it covers:
- Why strength training won't make you bulky or slow
- The big three runners need most: glutes, core, and lower legs
- A quick self-screen to find your weak links
- A beginner routine you can start this week
This series is a VIP member perk. Inside, you get:
- Live workshops every Wednesday, plus replays you can watch anytime
- Downloadable handouts to build your own workouts
- Direct access to coaches for form checks and questions specific to your body and your injuries
- A community keeping you accountable week to week
One workshop a week. One stronger stride at a time.
Not a VIP member yet? This is your sign. Join us, catch Week 1, and bring your questions to the next live session.
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The June Workshop Series is live: Strength Training for Runners.
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Free community helping runners fix the root cause of injuries and chase PRs. Weekly live run clinics, expert coaching & guides. All levels welcome!
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