Nov 12 • General discussion
Run With Freedom — How a Proper Arm Swing Prevents Neck & Upper Back Tension
Hey runners! 👋
This week inside PR Pursuits, Dr. Heather is hosting a brand new live session on a topic EVERY runner needs — especially if you’ve ever felt that tight, achy neck after a run.
🔥 Topic: Run With Freedom — How a Proper Arm Swing Prevents Neck & Upper Back Tension
Here’s what you’ll learn:
💪 The anatomy of a good arm swing
🧠 How upper body mechanics connect to leg drive
⚡ Simple ways to release and retrain the right muscles
🏃♂️ Drills you can do in minutes to prevent upper body fatigue
🗓️ When: November 13th at 9am PST/12pm EST
📍 Where: Live in the Community just click on the link once we are live to join (Replay available after inside the classroom!)
Don’t miss this one — it’s going to make your next run feel totally different!
Drop a 💪 below if you’re joining live!
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Run With Freedom — How a Proper Arm Swing Prevents Neck & Upper Back Tension
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