9d • Injury Prevention
Quick heads up, team 👇
I’m hosting an upcoming FREE webinar on how runners can use cross training to reduce injury risk while maintaining performance.
This will be especially helpful if you:
- Keep dealing with the same nagging injuries
- Feel beat up but don’t want to lose fitness
- Aren’t sure how to cross train without messing up your running
We’ll break down:
• Why overuse injuries happen
• How swimming supports runners neurologically and mechanically
• Where cross training actually fits into your training week
🎁 Everyone who attends gets my FREE Swim Program for Runners so you can apply this immediately.
Drop a 🏊♀️ below if you’re in — to join...hit the link is on the calendar 👆
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Quick heads up, team 👇
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