8d • Replays
🎯 NEW TRAINING RESOURCE ALERT
Ever wondered why some workouts leave you gasping for air while others feel like you could go forever?
Our Senior Strength & Conditioning Coach Melanie just dropped an essential presentation on Understanding Training Zones – and it's a game-changer for your training.
Inside, you'll discover:
- How to identify YOUR specific training zones
- Why training in the right zone matters more than just "working hard"
- How to use zones to maximize fat burning, build endurance, or boost performance
- The biggest mistakes people make with intensity (and how to fix them)
Whether you're crushing PRs or just getting started, this presentation will help you train smarter, not just harder.
📍 Check it out in the classroom now!
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🎯 NEW TRAINING RESOURCE ALERT
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