🚨 NEW TRAINING JUST DROPPED! 🚨

If you struggle with tightness, achy low back muscles, or stiffness during your runs… stop what you’re doing and go watch the newest presentation inside the community!

Today’s live session with Dr. Heather is now available — and it is PACKED with the exact strategies runners need to eliminate low back pain and move with more power and control.

Inside the replay, you’ll learn:

🔥 Why your low back keeps flaring up

🔥 The hip–core connection that impacts your stride

🔥 The movement patterns that trigger or relieve pain

🔥 The key exercises to reset your mechanics

This is one of the most important trainings we’ve released for runners dealing with discomfort or inconsistent performance.

👉 Head to the classroom (under low back injuries) now and watch the replay!Your back (and your pace) will thank you. 🏃‍♀️💨

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