🔥 NEW TRAINING: Core Stability for Stronger, More Efficient Running 🔥

If you’ve ever felt your posture collapse mid-run…or noticed your arms swinging all over the place…or dealt with nagging issues like IT band tightness, low-back fatigue, or runner’s knee…

Your core might be the missing link.

Inside this week’s training, Melanie breaks down why core stability is one of the biggest predictors of running efficiency — and one of the easiest things runners overlook.

You’ll learn:

✨ How a strong core keeps your form stable and efficient

✨ The signs your core isn’t doing its job

✨ Why anti-movement exercises matter more than endless crunches

✨ A quick post-run core routine you can start using today

✨ Demo of the exact exercises to build a resilient runner’s core

If you want better posture, fewer injuries, and more power in every stride… this training is a must-watch. 🙌

👉 Head to the Classroom now and catch the full Core Stabilization session under LIVE RUN CLINICS.

Your future miles will thank you.

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