5d ā¢ Injury Prevention
š„ NEW REPLAY: Don't Let Winter Wreck Your Running
Hey runners! š
If you've been dealing with tight calves, cranky Achilles tendons, or just feeling "off" during your cold weather runsāthis one's for you.
šŗ The replay from today's live training is now available:"Injury Prevention Tips for Running in Cold Weather Months"
This wasn't just tips and tricksāthis was a full biomechanics breakdown of what happens to your body when temps drop, and exactly how to adjust your training to stay healthy.
Here's what we covered:
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Why your warm-up needs to be 2-3x longer in winter (and what to do instead of static stretching)
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The 6-8 dynamic movements that actually prepare your nervous system for cold weather running
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Form adjustments that prevent both injuries AND slips on icy surfaces
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Gear, hydration, and recovery protocols most runners are missing
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The 4 most common winter running injuries and how to avoid them
ā±ļø 30 minutes. Zero fluff. All actionable.
Whether you're training for a spring race or just trying to maintain your base through winterāthis will help you stay consistent without getting sidelined.
š [WATCH THE REPLAY INSIDE THE CLASSROOM UNDER INJURY PREVENTION]
Drop a āļø below if you're watching it todayāI'd love to hear your biggest takeaway!
Stay strong out there,Dr. Heather
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š„ NEW REPLAY: Don't Let Winter Wreck Your Running
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