13d • Injury Prevention
🎥 New in the Classroom: Injury Prevention & Training Zones
The main takeaway? Most runners are training in Zone 3 (the "junk zone") which leads to injuries and plateaus. Elite runners follow the 80/20 rule: 80% easy, 20% hard.
You'll learn:
- How to calculate your 5 training zones
- Why the 80/20 rule prevents injuries
- The 10% rule for safe progression
- Real case study: knee pain to PR in 8 weeks
📚 Watch now in the classroom
30 minutes that could save you months of frustration.
What's your biggest training zone mistake? Drop it below! 👇
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🎥 New in the Classroom: Injury Prevention & Training Zones
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