May 14 ā¢ Replays
šØ Most runners are making this mistakeā¦
They run almost every workout at the SAME pace.
Not easy enough to recoverā¦Not hard enough to truly build speedā¦
Just stuck in the middle.
In this weekās replay, Coach Melanie breaks down:
āļø Training zones for runners
āļø How to know if youāre running too hard
āļø Why Zone 2 matters so much for endurance
āļø The purpose behind easy runs, tempos, and long runs
āļø How smarter effort leads to better progress
One of the biggest takeaways:
š Recovery is what creates adaptation.
If your body never gets the chance to truly recover, it also never gets the chance to fully improve.
This replay is a must-watch if you:
šāāļø Feel constantly fatigued
šāāļø Struggle to slow down on easy days
ā” Want to improve endurance and pacing
š„ Keep hitting plateaus in training
Go check out the replay inside the classroom and let us know:
Do you think you run most of your runs too hard, too easy, or somewhere in between?
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šØ Most runners are making this mistakeā¦
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