Nov 4 • Replays
🏃♀️ Missed the Post-Run Mobility Clinic?
The Replay Is Now Live in the Classroom!
If you couldn’t make this week’s Run Clinic with Coach Melanie, don’t worry — the full replay is now waiting for you inside the Classroom. 🙌
This session dove deep into one of the biggest performance and recovery gaps for runners: post-run mobility. Melanie walked through a simple, effective routine you can do after every run to reduce tightness, improve recovery, and keep your body moving well for the long haul.
Inside the replay, you’ll learn how to:
✅ Release muscle tension after each run
✅ Improve flexibility and joint range of motion
✅ Reduce soreness and stiffness
✅ Support better running form
✅ Build longevity in your running career
You’ll also hear Melanie break down the difference between:
- Dynamic mobility (movement-based, improves control & performance)
- Static stretching (passive holds, best done within 10–20 minutes post-run)
The replay includes a full guided routine for your quads, hamstrings, calves, hips, spine, and more — plus tips on how often to do it (at least 3x/week!) and how to modify if you’re managing an injury.
And remember, for even more guidance…
👉 Dr. Heather’s injury-prevention webinars drop every Thursday, giving you extra tools to stay healthy and strong.
Head over to the Classroom now and catch the replay — your next run will thank you. 🏃♂️✨
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🏃♀️ Missed the Post-Run Mobility Clinic?
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