28d • Injury Prevention
LOW BACK PAIN — and how to eliminate it for good.
Hi runners! 👋
Just a quick announcement — tomorrow we’re hosting a special live training building on the concepts Coach Mel shared on Tuesday this week.
She opened the door to understanding how movement mechanics influence pain… and tomorrow we’ll be taking that foundation and going even deeper into the topic of eliminating low back pain for runners.
Inside the session, we’ll cover:
✔ Why back pain happens specifically in runners
✔ What movement patterns contribute
✔ How to rebalance the hips + core
✔ Simple corrective exercises you can start using immediately
If you’ve ever dealt with tightness, aches, or discomfort during your runs, this session could change everything.
Can’t wait to see you there! 💙🏃♂️
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LOW BACK PAIN — and how to eliminate it for good.
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