21d • Meals & Recipe Ideas
High Protein Salad
Saw Epic Mint Leaves YT video with this recipe today and thought I would share it here too. He estimates the nutritional content as:
Protein Content Total: 49 g plant-based protein
200 g smoked tofu = 19 g protein
120 g tahini = 30 g protein
- 1 package (200 g) smoked tofu
- 2 carrots ½ cup (120 ml) shaved into ribbons
- ½ cup tahini (or almond butter)
- ½ cup (120 ml) water
- 2 Tbsp lemon juice
- ½ tsp each garlic powder, onion powder, dried dill, salt
4
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High Protein Salad
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