10d • General Discussion
Vagus Nerve's HRV Mixtape: Is Your Body Playing Chill Beats Or Chaotic Noise?
Heart Rate Variability (HRV) offers insights into well-being.
HRV is an indicator reflecting vagus nerve health.
Changes in HRV may signal underlying issues.
Consistent monitoring is key.
Think of it as your vagus nerve's mixtape; a wellness vital sign.
Especially helpful if you are doing any type of Ultrasound or Electrical stimulation of your Vagus Nerve - it's cool to see HRV go up over the timespan you're using one of those wellness tools. :D
Is it chill beats or chaotic noise?
A jumpy HRV score?
Might be a shout for help.
Listen closely, friends!
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Vagus Nerve's HRV Mixtape: Is Your Body Playing Chill Beats Or Chaotic Noise?
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This group is designed for the discussion of the Vagus Nerve, techniques to stimulate it, and the benefits of doing so.
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