14d • General Discussion
Unlock Vagus Nerve Power: Gut-Brain Connection Simplified
The vagus nerve is the gut-brain axis's main conduit. It governs digestion, inflammation, and emotions.
This bidirectional pathway links gut microbiome and brain function. Think of it as a walkie-talkie system. Gut sends signals, brain responds (and vice versa!).
Vagal tone reflects parasympathetic efficiency. Heart rate variability (HRV) tracks it.
Low vagal tone correlates with anxiety and IBS. Enhanced vagal tone builds resilience.
Omega-3s, fermented foods, and polyphenols boost vagal activity. They modulate microbiota and reduce gut permeability.
Improved vagal tone stabilizes mood, balances immunity, and supports metabolic health.
A happy vagus means a happier, calmer, healthier YOU.
Brain-gut connection simplified!
Read the prepared module to see the connection for yourself !
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Unlock Vagus Nerve Power: Gut-Brain Connection Simplified
skool.com/vagus
This group is designed for the discussion of the Vagus Nerve, techniques to stimulate it, and the benefits of doing so.
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