Hi all!
Since over 20 years i am constantly drinking 2 bottles of wine to help me to sleep. I don´t feel bad for this. Over the years i had severel phases where i didn´t drink anything for weeks or months. I started one of these phases 3 days ago and as expected, i am lying awake the nights (due to "destroyed" gaba receptor sensitivity) Maybe somebody has tipps how ultrasound can assist me in this phase ?
Thanks!