You got your device (hopefully from the pinned post above! 👆), and now you're staring at it thinking, "Okay... but where does this thing actually go on my neck?"
It is the second most common question I get, and the answer is critical. Slapping the ultrasound on the wrong spot is like trying to charge your phone with the wrong cable—it just won't work, and you might get a weird error message (dizziness, tingling, etc.).
I have built a whole module dedicated to this, complete with diagrams and a video guide. It covers the exact anatomy, the "mirror trick," and how to avoid overstimulation.
The "Cheat Sheet" Before You Click:
Since you are here asking for pictures, here is a quick preview of what is waiting for you inside that module so you can get it right the first time:
1. The Setup (Don't Skip This!)
- Gel is Boss: Do not turn the device on without it. It is not lotion; it is the conductor.
- Warm it Up: Cold gel is a shock to the system. Warm the bottle in your hands first for a spa-like vibe.
2. The "Sweet Spot" Placement
- The Location: It is on the left side of your neck (you can do the right side ONLY when you're absolutely sure you can find the left side Vagus Nerve).
- The Landmarks: You are aiming for the point between the crease behind your jawline, the bottom of your earlobe, and the big neck muscle (sternocleidomastoid).
- The Mirror Trick: Use a mirror to watch the placement. If you feel a tingle or your voice wobbles, you are hitting a nerve—move slightly inward (towards your windpipe).
3. The 5-Minute Goldilocks Rule
- Minute 0-1: Level 1 (Gentle introduction)
- Minute 2-3: Level 2-3 (Building warmth)
- Minute 4-5: Level 4 (The "Ahhh" zone)
- Red Flag: Nausea or headache? Stop immediately and sip cold water.
Bonus: When to Do It (Module 4 Sneak Peek) Timing matters! Most people love this before bed for deep sleep, but you can also do a low-intensity session in the morning for "alert calmness" without the jitters. Once you nail the placement, it becomes second nature. Drop a comment below if you hit that "opera singer" zone so we can troubleshoot! 🎤👇