14h • General Discussion
Late Night Snacks Are Hacking Your Vagus Nerve - Killing Its Ability to Recover Properly
Late-night snacking? You're hacking your vagus nerve. - In a Bad Way !!!
Think of your vagus nerve as your inner chill conductor.
Meal timing can either lead to a standing ovation or a train wreck.
Late-night feasts? Your vagus nerve throws fits.
They disrupt melatonin & stress response rises.
Time-restricted eating? Vagus nerve's in the front row, cheering!
Imagine magnesium as the vagus nerve's VIP pass.
Load up on spinach, pumpkin seeds, & avocados.
Magnesium deficiency? A sad trombone solo for relaxation.
Optimize magnesium during the day & relaxation amplifies.
Better gut vibes, immune zen, & emotional equilibrium.
Vagal vitality? It's not just a buzzword; it's a lifestyle.
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Late Night Snacks Are Hacking Your Vagus Nerve - Killing Its Ability to Recover Properly
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This group is designed for the discussion of the Vagus Nerve, techniques to stimulate it, and the benefits of doing so.
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