Use this video to inspire proactive day with a quick 1 min workout! With good form technique and the right fashion choice to stretch your extremities in! The body takes constant nurturing so we must be on the alert for opportunities to workout during work breaks or outings

Hello team checking in! How is the fitness and nutrition going?

Courses coming up soon! Women: Integrated labor position workouts. To strengthen your pelvic back and stomach especially for future births! Men & Women: posture control workouts to correct your up right stance and when walking.

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Hey guy’s I started a class on google meet for every Tuesday. On belly fat. Secrets of nutrition and how to actually manage your body fat percentage at a percentage you want it to be and nolonger dictated by the foods you eat.