Aug 16 • General discussion
Out n about getting few reps in
Use this video to inspire proactive day with a quick 1 min workout! With good form technique and the right fashion choice to stretch your extremities in!
The body takes constant nurturing so we must be on the alert for opportunities to workout during work breaks or outings
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Out n about getting few reps in
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Grab a cup of tea and have a chat with me about stubborn body fat. Monks agree that our mind can reshape our bodies. I’m here to answer YOU! first.
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