Aug 13 (edited) • General discussion
Benefits of Medicine Ball
Courses coming up soon!
Women: Integrated labor position workouts. To strengthen your pelvic back and stomach especially for future births!
Men & Women: posture control workouts to correct your up right stance and when walking.
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Benefits of Medicine Ball
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Grab a cup of tea and have a chat with me about stubborn body fat. Monks agree that our mind can reshape our bodies. I’m here to answer YOU! first.
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