When your thoughts won't slow down... Use this instead of fighting them
In case you haven't heard...
Everything is energy.
Even your body, even your thoughts.
Your thoughts aren’t “bad.”
They’re just repetitive.
Most people think the same thoughts on a loop every day.
And many of those thoughts don’t feel good.
Your mind is doing exactly what it was designed to do. It thinks.
The challenge isn’t your thoughts. It’s how often they repeat without awareness.
Dalai Lama nails it:
“Your mind is like a herd of elephants. When contained, it moves mountains. When not contained, it tramples you.”
Most stress isn’t caused by life itself.
It’s caused by an uncontained mind triggering the body over and over again.
When the same thoughts fire repeatedly, the nervous system responds the same way each time.
That’s how stress patterns get wired into the body.
The good news is you don’t have to stop your thoughts to change this.
You just need a simple way to contain the mind and return to alignment in real time.
That’s why I created the R3 Technique.
R3 is a short, practical N.E.A.T. practice you can use anywhere, anytime, in under 30 seconds.
It helps interrupt stress loops and gently change your neurobiological response to life’s stresses.
No forcing.No fixing.No positive-thinking battles.
Just: Recognize •Release • Realign
This isn’t new wisdom.
Jesus pointed this out long ago:
“Do not worry about tomorrow, for tomorrow will worry about itself.”
R3 is simply a way to live that teaching in real-life moments.
I’ve put together a short page that explains the R3 Technique clearly and simply.
If it resonates, I’d love to help you customize your R3 practice to fit your nervous system, your body, and your daily life.
This is how small moments of awareness create lasting change.
👉 Click here to learn more about the R3 Technique and personalize your practice https://drtomhaving.com/
Or comment "R3 Me" below and I will.
Share your thoughts...
What repeating thought are you noticing in your mind today that is not preferred?
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When your thoughts won't slow down... Use this instead of fighting them
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Upgrading body and mind energy systems for Transfuring into True Freedom to choose your True Self expression and experience.
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