We’re officially five days into the 28-Day Breathwork Challenge, and here’s the good news: It’s not too late to jump in. Breathwork isn’t a “start on Day 1 or it doesn’t count” kind of thing. The benefits stack fast, and the tools you learn will carry into every training cycle you do from here on out. A couple early wins from the crew: @Drew Blair : “Long day. Up at 4, home at 8. Did the session in bed and almost knocked out. Slept like a rock. My sleep score hit 85 and the insight literally said I balanced stress well thanks to recovery. This helped big time.” @Kacie Gaustad: “...doing it after work was a perfect reset from chaos.” This is why we’re doing this. Better recovery. Better focus. Better control. Better training. If you’ve been watching from the sidelines, jump in. You can start today with the tracks in the classroom and still get everything you need from the challenge. Our next virtual group session is Monday at 7pm! Breathe better. Train better. Race better.

Team, Our next two Coffee with Coaches are on the calendar. December 7th, 10am. Join local legend @Joe Fazzini and @Coach Josh De Jong for a dive into race directing and racing in the "party wave" while taking your questions. December 13th, 10am. Link up with @Dani Fischer, @Coach Josh De Jong and special guest @Kacie Gaustad as we get to know each other on a deeper level and divulge our secret tips and tricks for training more efficiently and racing harder.

Day 1 was a breeze! Check out the video here and in the classroom. It's not too late to jump in. Benefits include more efficient racing, faster racing, better racing, and looking cool.

Until we kick off the 28-Day Breathwork Challenge!

We’re stepping up the 28 Day Breathwork Challenge. Follow these steps for entries into the raffle to win a VO2 Max test at VisionQuest Labs. Two people will win! •Follow @tri_loco_nation and @visionquestlabs on IG and FB • Post with an image on Instagram and/or Facebook sharing your experience (one post per day) • Use the hashtag #triloco28 (this is how entries are tracked) • Tag Tri Loco and Vision Quest Labs *Earn double points today or tomorrow by posting with the caption “I’m taking the Tri Loco 28 Day Breathwork Challenge to boost my Vo2 Max!” Each post counts as its own entry, so the more you share, the better your odds!