We’re stepping up the 28 Day Breathwork Challenge. Follow these steps for entries into the raffle to win a VO2 Max test at VisionQuest Labs. Two people will win! •Follow @tri_loco_nation and @visionquestlabs on IG and FB • Post with an image on Instagram and/or Facebook sharing your experience (one post per day) • Use the hashtag #triloco28 (this is how entries are tracked) • Tag Tri Loco and Vision Quest Labs *Earn double points today or tomorrow by posting with the caption “I’m taking the Tri Loco 28 Day Breathwork Challenge to boost my Vo2 Max!” Each post counts as its own entry, so the more you share, the better your odds!

Shoutout to @Coach Josh De Jong for executing today’s Zoom call and the other results of the creative juices flowing to evolve Tri-Loco beyond what we’ve already loved! I feel that these events and opportunities are elevating us from a social club to what feels more like a team dynamic and it’s exciting to see it build before our eyes. Appreciate @Dani Fischer, @Joe Fazzini and @Nick Sommers taking the time out of their Sunday! Oh, and c’mon Colts!

Team, Welcome @Jay Druba to the community! Jay is an OG Loco from the way back days. You might also remember him from our short stint as race directors together with Red Line Events. Currently he's the master mind behind the Carmel Marathon!

Just wondering…..

How do you approach the off season? Share your off season tactics and best practices below! I often use this time to do the things I avoided while being dedicated to training. How about you?