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Aug 26 •
Hello from Claire Rees - Certified Transformational Coach!
Healthy boundaries are self-care. Whether you’re navigating toxic family patterns or personal inner conflict, I’ll help you develop the skills to protect your peace and priortise your mental health. WHO I HELP - Parents of family members experiencing child alienation or estrangement - Individuals stuck in unhealthy or toxic family dynamics - People facing inner conflict, especially those feeling blocked from starting new ventures, following their dreams or starting a business.
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Nov 14 •
Topics
This is a place where you are able to request topics that we can discuss or I can create a workshop on 😀 Its an ideas place!
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Nov 2 •
Book Club!
In this section, I will be promoting my go to books that has helped me along my journey
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Holiday Time
Holidays are a great time to spend with loved ones, and we all have our idea of how our holidays SHOULD be spent. Is this you? Listen to yourself and how you speak with yourself. Here are a few questions you can reflect on, which will help you: 1) Are you already expecting holidays to be a disaster? 2) What is the reason? 3) Is this reason in or out of your control? 4) What can you do about it? 5) What are you going to do about it? Goal: Write down a simple boundary which is going to help you this holiday How can you implement it, within your control? Good Luck and Happy Holidays! With Love Claire x
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Setting loving Boundaries
Hope that you are all well? I have been thinking about the lead upto the holidays and how families develop conflicts. So I did a video about setting loving boundaries today. You will find it in the classroom under the Strong Mindset part. I would love to know how you are all getting along with the worksheets so far. Does anyone have anything to share or any light bulb moment ? Love Claire x
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Helping you to step from pain and move forward in a life, when you are going through family conflict, which is causing you personal dilemmas.
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