If things don’t start calming down, I’m going to have a nervous breakdown. I don’t know where a safe place to start is.

Healthy boundaries are self-care. Whether you’re navigating toxic family patterns or personal inner conflict, I’ll help you develop the skills to protect your peace and priortise your mental health. WHO I HELP - Parents of family members experiencing child alienation or estrangement - Individuals stuck in unhealthy or toxic family dynamics - People facing inner conflict, especially those feeling blocked from starting new ventures, following their dreams or starting a business.

Why is goal setting important when you are in family conflict which is causing you personal dilemmas? Hass anyone set goals for the new year, and already broken them? I would love to hear from you, either message me private or write in the comments below x

Holidays are a great time to spend with loved ones, and we all have our idea of how our holidays SHOULD be spent. Is this you? Listen to yourself and how you speak with yourself. Here are a few questions you can reflect on, which will help you: 1) Are you already expecting holidays to be a disaster? 2) What is the reason? 3) Is this reason in or out of your control? 4) What can you do about it? 5) What are you going to do about it? Goal: Write down a simple boundary which is going to help you this holiday How can you implement it, within your control? Good Luck and Happy Holidays! With Love Claire x

In this section, I will be promoting my go to books that has helped me along my journey