1d (edited) • General discussion
Day 1 Homework
Step 1: Get StillSit quietly and observe your thoughts without reacting. Let them “pass by” like bags on the conveyor belt.
Step 2: Notice the BagsAs thoughts arise, label them without judgment:
- Is this belief helpful or harmful?
- Does it align with growth or keep me stuck?
Step 3: Don’t Grab EverythingJust like at the airport, you don’t grab every bag. Pause before claiming a thought. Ask: Is this mine to carry?
Step 4: Identify Your BaggageWrite down the thoughts and beliefs you consistently “pick up.”
- Good baggage: supports growth, purpose, discipline
- Bad baggage: rooted in fear, shame, doubt, or limitation
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Day 1 Homework
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