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Transformers Health
28 members • Free
2 contributions to Transformers Health
2d •
Day 1 Homework
Step 1: Get StillSit quietly and observe your thoughts without reacting. Let them “pass by” like bags on the conveyor belt. Step 2: Notice the BagsAs thoughts arise, label them without judgment: - Is this belief helpful or harmful? - Does it align with growth or keep me stuck? - Step 3: Don’t Grab EverythingJust like at the airport, you don’t grab every bag. Pause before claiming a thought. Ask: Is this mine to carry? Step 4: Identify Your BaggageWrite down the thoughts and beliefs you consistently “pick up.” - Good baggage: supports growth, purpose, discipline - Bad baggage: rooted in fear, shame, doubt, or limitation @everyone
2 likes • 2d
the thoughts and beliefs that guide my daily life are driven by future and current aspirations like what college i’m going to attend this fall, what can I do to get money, and how can I improve my resume with minimum experience. All of these thoughts shape how I go about my daily life in some way as they constantly pass through my mind.
0 likes • 15h
@Johnyell Burgos I appreciate you sharing this because a lot of people struggle with anxiety and don’t speak up. I’m proud that you’re taking steps to get over this. Keep up the good work and seek help when needed and remember to breath. It takes a strong person to do what you just did your one step closer to being free. Thank you for sharing your story. Great work your man.
1d •
Day 2 Homework
Name That (Bugger / Turd) Write it down clearly, but first give it a deliberately foul, silly, or gross nickname to make it shrink in your mind Be as crude and funny as you want—this is the point! Examples: “I’m not good enough” → “Stinky Turd #47” or “Pathetic Little Bugger” “I always fail” → “King of Crap Beliefs” or “That Worthless Turd Again” “No one will ever love me” → “Lonely Loser Turd” or “Sad Sack Bugger" 2. Thought Replacement Drill When a negative belief shows up, pause and replace it immediately: - Old thought: “I’m not good enough” - New thought: “I am growing and becoming stronger each day” Repeat the new belief out loud 3–5 times. Battle & Mindset Scriptures a. Mental Strength & Discipline “For God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7 “Be transformed by the renewing of your mind.” — Romans 12:2
0 likes • 19h
Name that (Bugger/Turd) Nickname: Lazyboywonder Belief: There’s no point in trying so hard all the time. Thought replacement drill Old thought:"I wish people would stop trying to get me to go all out for these small things I have better things to do. New thought: By given everything my all I show people what I’m capable of at all times.
0 likes • 15h
@Janiyah Baylor I agree with this because I personally have an issue with procrastination so I can completely understand you. The way you explained your situation was very thorough and easy to understand. I to tend to put things off for later and never get them done. procrastination is something many people face so your not alone. I’m glad you were able to share your experiences. Thank you for your comment have a great day.
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