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Transformers Health
28 members • Free
2 contributions to Transformers Health
1d •
Day 2 Homework
Name That (Bugger / Turd) Write it down clearly, but first give it a deliberately foul, silly, or gross nickname to make it shrink in your mind Be as crude and funny as you want—this is the point! Examples: “I’m not good enough” → “Stinky Turd #47” or “Pathetic Little Bugger” “I always fail” → “King of Crap Beliefs” or “That Worthless Turd Again” “No one will ever love me” → “Lonely Loser Turd” or “Sad Sack Bugger" 2. Thought Replacement Drill When a negative belief shows up, pause and replace it immediately: - Old thought: “I’m not good enough” - New thought: “I am growing and becoming stronger each day” Repeat the new belief out loud 3–5 times. Battle & Mindset Scriptures a. Mental Strength & Discipline “For God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7 “Be transformed by the renewing of your mind.” — Romans 12:2
3 likes • 24h
Name that (Bugger/Turd) Nickname:Useless abysmal roach Belief:"I should have done better, I wasn't trying hard enough" Thought replacement drill Old thought:"I wish I could do better, I probably disappointed a lot of people." New thought:"I can learn from this experience and use it to make myself stronger in the future
0 likes • 17h
@Janiyah Baylor I agree with this perspective because it puts in the perspective that God will help you with all things.
2d •
Day 1 Homework
Step 1: Get StillSit quietly and observe your thoughts without reacting. Let them “pass by” like bags on the conveyor belt. Step 2: Notice the BagsAs thoughts arise, label them without judgment: - Is this belief helpful or harmful? - Does it align with growth or keep me stuck? - Step 3: Don’t Grab EverythingJust like at the airport, you don’t grab every bag. Pause before claiming a thought. Ask: Is this mine to carry? Step 4: Identify Your BaggageWrite down the thoughts and beliefs you consistently “pick up.” - Good baggage: supports growth, purpose, discipline - Bad baggage: rooted in fear, shame, doubt, or limitation @everyone
2 likes • 1d
Good Thoughts: I would say I had a lot of positive thoughts passing through my brain, I'm very confident in myself and my abilities, so I have a positive image of myself overall, I think about how far I've come since I was a child and use that to motivate me Negative thoughts: Past mistakes passed through my head or goals that I was unable to reach withing a certain time frame, even though I have a very positive image of myself, I hate disappointing myself and others because I'm often held to a higher standard due to my capabilities, sitting alone with my thoughts made me realize I can sometimes be too harsh on myself with small mistakes carry a unnecessary negative energy with me
0 likes • 17h
@Janiyah Baylor -I like how you worded this, it made me think about how I need to love and value myself. -I may see things a little differently because I don't lose my temper as much and I would say Im pretty patient. -Can you explain more about how you use your belief in God in order to guide you in daily life? -This relates to growing better as a person because you're talking about how you are improving everyday -You gave me a new perspective on dealing with anger and being calm. -This could impact people by showing them that relying on emotions too much can negatively impact everyday life
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