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Transformers Health
28 members • Free
2 contributions to Transformers Health
1d •
Day 1 Homework
Step 1: Get StillSit quietly and observe your thoughts without reacting. Let them “pass by” like bags on the conveyor belt. Step 2: Notice the BagsAs thoughts arise, label them without judgment: - Is this belief helpful or harmful? - Does it align with growth or keep me stuck? - Step 3: Don’t Grab EverythingJust like at the airport, you don’t grab every bag. Pause before claiming a thought. Ask: Is this mine to carry? Step 4: Identify Your BaggageWrite down the thoughts and beliefs you consistently “pick up.” - Good baggage: supports growth, purpose, discipline - Bad baggage: rooted in fear, shame, doubt, or limitation @everyone
0 likes • 13h
This reminds me of how I always wait until the last minute to do my schoolwork. I used to tell myself I had plenty of time, but then I’d just get super mad. Being a "hothead" made me snap at people because I was so stressed out. Now I see that doing things early helps me stay way more chill. It feels better to grow and act how God wants me to act. Taking control of my time makes me feel a lot more proud of myself.
0 likes • 13h
@Jalon Baylor I see it a little differently because worrying about college right now just stresses me out. I know making money and a good resume matters, but I don't want to spend every day overthinking it. It feels like I’m always chasing a goal instead of just being a kid. I think working hard is good, but I also need to be happy today. Balancing my dreams with my life helps me stay way more chill. Taking small steps is better than letting the future totally freak me out.
1d •
Day 2 Homework
Name That (Bugger / Turd) Write it down clearly, but first give it a deliberately foul, silly, or gross nickname to make it shrink in your mind Be as crude and funny as you want—this is the point! Examples: “I’m not good enough” → “Stinky Turd #47” or “Pathetic Little Bugger” “I always fail” → “King of Crap Beliefs” or “That Worthless Turd Again” “No one will ever love me” → “Lonely Loser Turd” or “Sad Sack Bugger" 2. Thought Replacement Drill When a negative belief shows up, pause and replace it immediately: - Old thought: “I’m not good enough” - New thought: “I am growing and becoming stronger each day” Repeat the new belief out loud 3–5 times. Battle & Mindset Scriptures a. Mental Strength & Discipline “For God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7 “Be transformed by the renewing of your mind.” — Romans 12:2
0 likes • 15h
Name that (Bugger/Turd) Nickname: Procrastinating hothead Belief: I can do it later or I don’t need to try that hard right now Thought replacement drill Old thought: I’ll just wait and do it later, and when I get mad I don’t really think I just react New thought: If I do it now and stay calm I’ll feel better about myself and show my real growth, and that’s what God would want me to do to.
0 likes • 14h
JA’MIMI- Name that (Bugger/Turd)Nickname: Stupid, ugly, nasty, dirty, dusty turd Belief: I’m not really good enough so why even try fr Thought replacement drillOld thought: I can’t do this right and I’m probably gonna mess it up anyway New thought: I can do this if I actually try, o God gave me what I need for a reason so I should believe in myself more.
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