Aug '25 • Exercise of the Week
Top 6 Tips for Mastering Pronation Drills (Plus a Bonus One)
Most people think they know how to train pronation… but they’re missing the subtle details that make it actually work.
The truth?
👉 If you force it, you block the very mechanics you’re trying to build.
👉 If you shift weight the wrong way, you shut down the benefits completely.
👉 If you rush it, the whole drill becomes pointless.
In this video, I’ll show you the 6 biggest mistakes I see even good coaches make, and the exact cues that flip pronation from a throwaway ankle drill into one of the most powerful movement mechanics in your toolbox.
Once your clients feel it done properly, you'll be glad you watched 👊
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Top 6 Tips for Mastering Pronation Drills (Plus a Bonus One)
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Empowering coaches, clinicians, athletes to improve movement mechanics, from rehab to performance, with proven strategies and tools.
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