Ql issues · The Training Stimulus

Ql issues

Thanks for having me im a personal trainer

I have been suffering right ql pain for years

Ive had physio and chiro

I had an mri that revealed i have mild disc bulging

The physio said its normal wear and tear from years of lifting and my Job

Physio said i lack internal hip rotation

I have flat feet

I tend to lift twist and bend on my right

I use to notice a left hip shift when i squatted , i havent squat for a while

It aches when i sit and sleep and othertimes randomly

I mostly sleep pn my righr but try to avoid it

If i sleep on my side i put a cushion between my knees

Any suggestions/ tips on sleeping and seated posture? Any exercises youd recommend or any advice appreciated

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