Needle Mover: client check in for clearer structure going forward Gratitude: this amazing macro friendly cafe which has been a great tool for my nutrition

I am grateful for enjoying the process of mastering game. Needle Mover: Finish the ad 2/ slideshow

I am grateful for Sam sending me the prayer regarding envy and comparison. It’s really relevant for me and I am working on the process of taking action towards trusting and enjoying the journey, moving away from outcome attachment. My current actionable step is listening to it on a daily basis. I have already done this by downloading it and listening to it in the gym this morning. Times I listen to this 1. Easy Runs/Gym Sessions 2. Whenever the envy and comparison starts to feel overwhelming. I pause my task, breathe and listen & pray 3. During rides 4. During work/task breaks

I am incredibly grateful to be able to handle arguments & conflicts gracefully while keeping my emotional fortress strong & not allowing negative emotions to overtake me and influence my words & actions.

missed days - 1 reason - deiberately wanted a day to mentally and physicall recover (from 9 days straight working of 10 hour days plus intense training), where i got to do literally nothing, sleep, and play video games on computer gratitude - for the grace of the Lord to save me by teaching me to self regulate when i hit my personal energy limits - now I can work effectively on this mission without crashing and burning like I used to