Gratitude: Blessed to realise body odor and energy levels = underused and reliable indicator of cellular health, detox function, diet quality. Blessed to have discilpine and sensitivity to notice changes in these two metrics and adjust routine accordingly to ensure I still make progress Needle mover: finalise the count how many lessons in final v1 of video course for new product Seek help: am rewiring myself to swear less (ie use less bad language pointlessly) - does anyone have tips on how to achieve this faster?