Needle Mover: client check in for clearer structure going forward Gratitude: this amazing macro friendly cafe which has been a great tool for my nutrition

Made this reel and sat back and reflected on the fact that I have made a massive impact in the lives of so many people, and I have actually (and still continue) to give to the world by providing guidance, the same way people have for me. Seeing lads I coach grow and improve makes me proud. And also makes me realise that I have so much growth to do with regards to constant envy and comparisons to others. They are on a different path to me, their path isn't mine.

I am grateful for Sam sending me the prayer regarding envy and comparison. It’s really relevant for me and I am working on the process of taking action towards trusting and enjoying the journey, moving away from outcome attachment. My current actionable step is listening to it on a daily basis. I have already done this by downloading it and listening to it in the gym this morning. Times I listen to this 1. Easy Runs/Gym Sessions 2. Whenever the envy and comparison starts to feel overwhelming. I pause my task, breathe and listen & pray 3. During rides 4. During work/task breaks

Needle Mover: Outreach - resparking conversations and organising lead tracker Gratitude: a reminder that I can still achieve so much more growth in solely trusting and enjoying the process. Prayer has been helping with this

Needle Mover: finish lead magnet for speed guide and send Gratitude: a great date last night because it reminded me that the beauty comes in the process. And the Japanese food 😂