Lower Body Session with a 30 minute inclined walk at the end A. Zercher Squat: 3x3-5 B. Hip Thrust: 3x4-8 C1. BSS: 3x8 p/s C2. DB RDL: 3x10 D1. Cable Knee Drive: 3x12 p/s D2. SL Calf Raise: 3x15 p/s A massive thing I have changed my mind on is the importance of direct hip work. Never used to do direct movements of hip extension and flexion which is ludicrous when you think of how much hip flexion and extension there is in most sports 😂 Part of learning and getting better

Gratitude: for the Lord blessing me with reconnecting with my childhood sovereignty of spirit Needle Mover: reorganise Lead Magnets into a more shareable format

Gratitude: for a hell of an experience moving out and learning so much about myself Needle Mover: hitting outreach targets

Gratitude: for an amazing family Needle Mover: answer all DMs

Gratitude: for insecurities. Providing me endless opportunities to get stronger and grow Needle Mover: organise lead tracker